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Loligo is the most commonly referred to as calamari. It has a beautiful arrow like shaped body with a pinkish fleck through its skin, the squid is a lot more elongated than any other species.
Squid and calamari has high protein content and polyunsaturated fatty acid content, also known as omega-3 fatty acids. This is beneficial to reducing the significance of high cholesterol.
Loligo is imported.