Octopus is a delicious staple that appears in many Mediterranean dishes. Our Medium local octopus is cleaned before you receive it. Octopus is an excellent source of omega-3 fatty acids, "good fats" linked to a range of heart-healthy benefits. Octopus has a juicy bite, and mild texture.
There are a variety of ways to cook octopus, marinate and thrown on the BBQ, grilled, tossed through a pasta or simply pickled.