Panko & Sesame Crusted Barramundi

Crispy barramundi with a nutty sesame crunch, served over creamy mashed potato and fresh steamed greens — a clean, flavorful dish ready in under 40 minutes.

INGREDIENTS

• 2 x barramundi fillets, skinless
• ½ cup panko breadcrumbs
• 2 tbsp sesame seeds
• ¼ cup plain flour
• 1 egg, beaten
• 1 tbsp soy sauce
• 1 tsp sesame oil
• Salt & black pepper
• Neutral oil (for frying)
• 2 medium potatoes, peeled & cubed
• 2 tbsp butter
• ¼ cup milk or cream
• Fresh vegetables

RECIPE

. Prepare the Mashed Potato

• Boil potatoes in salted water until soft (15–20 mins).

• Drain and mash with butter, milk/cream, and a pinch of salt. Keep warm.

2. Prep the Fish

• Pat dry and season barramundi with soy sauce, sesame oil, salt, and pepper.

• Set up 3 bowls: flour → egg → panko + sesame seeds mix.

• Dredge fish in flour, dip in egg, coat with sesame-panko.

3. Cook the Fish

• Heat oil in a pan over medium heat.

• Fry barramundi 3–4 mins per side until golden and cooked through.

4. Steam the Greens

• Steam baby spinach or mixed veggies for 1–2 minutes until just tender.

• Drizzle with olive oil or toss with butter and a pinch of salt.

5. Plate & Serve

• Spoon mashed potato onto plate.

• Add steamed greens.

• Top with crispy barramundi.

• Optional: Serve with lemon wedges or a drizzle of soy-lime sauce.