Let's cook together an easy barramundi recipe INGREDIENTS 4 Barramundi portions Olive oil Lemon, cut into wedges Spice rub 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon paprika 1 teaspoon turmeric powder 1 teaspoon salt Salad 300 grams green beans 1 small can of baby beetroots, cut into quarters 250 grams cherry tomatoes, cut in half 1 small red onion, finely sliced 3 tablespoons pine nuts, toasted 2 tablespoons vinegar or lemon juice 3 tablespoons olive oil RECIPE Trim beans and par-boil for 1 minute, rinse under cold water to cool, and then drain. Combine beans, baby beetroot, tomatoes, onion, pine nuts, vinegar and oil in a bowl. Toss gently and set aside. Combine cumin, coriander, paprika, turmeric and salt...
Let's cook together an easy fish recipe INGREDIENTS FOR 4 SERVES 4 fish fillet portions ( Blue-eye Trevalla, Snapper, Kingfish, or Barramundi ) 2 lemons (one cut into wedges) Olive Tapenade 20 Kalamata olives, pitted 1 tablespoon capers 3-4 anchovies 1 tablespoon lemon juice 4 tablespoons olive oil Ground black pepper to taste RECIPE Place olives, capers, anchovies, lemon juice, olive oil and black pepper into a food processor and blend to a paste (alternately, finely chop ingredients with a knife or use a mortar and pestle). Pan fry fish fillets on a medium high heat for 3-4 minutes each side, until just cooked. Serve fish on mashed potato with olive tapenade and a rocket salad. Fish is filled with high amounts of...
Let's cook together an easy Crab recipe INDREDIENTS 4 green Blue Swimmer Crabs 4 garlic cloves, finely chopped 1 medium onion, finely chopped 1-3 fresh red chilli, finely chopped (optional) 400g can diced tomatoes 1 cup of white wine 2 tablespoons chopped parsley 3 tablespoons lemon juice 3 tablespoons olive oil Salt and pepper RECIPE FOR 4 SERVES Prepare the green blue swimmer crabs by removing the hard top shell, soft internal organs and feathery gills. Using a heavy knife cut bodies into quarters. Heat olive oil in a large pan, add onion, garlic and chilli, and cook for 2-3 minutes on a medium heat. Add white wine, tomatoes and crab, and mix together. Cover pan with lid or foil,...
Let's cook together! Chilli Garlic King Prawns Spaghetti for 4 INGREDIENTS 1 kg of green king prawns 1 packet of spaghetti (500 g) Finely sliced chillies 2 teaspoons of dried chili flakes 4–6 garlic cloves 1 medium to large head of Broccoli (or 2 broccolini bunches) 3–4 tablespoons olive oil ¼–½ cup white wine ½ cup of fresh chopped continental or flat leaf parsley RECIPE FOR 4 Parboil broccoli and set aside. Boil a large pot of salted water and add spaghetti (check packet for cooking time). Peel and devein prawns. Add olive oil, chopped chilli and garlic to a moderately hot fry pan and stir for 1 minute. Add green king prawns and broccoli and stir for 1–2 minutes. Add white...
Let's cook together! INGREDIENTS FOR 4 SERVES 4 Blue-eye Trevalla fillet portions (Snapper, Kingfish or Barramundi) 4 large peeled potatoes Vegetable oil for cooking Green salad leaves Salt and black pepper to taste Basil Vinaigrette ½ cup of basil leaves, finely chopped ½ clove of garlic, finely chopped 2 tablespoons of white wine vinegar or lemon juice 4 tablespoons olive oil RECIPE Combine basil, garlic, vinegar and olive oil in a small bowl and set aside. Grate potatoes, then immediately place in a clean table cloth and squeeze out as much moisture as possible. Shape grated potatoes into small disk shapes and pan fry on medium-high heat until golden brown. Drain on paper towel and set aside. Pan fry or grill the blue eye cod fish...
